Let’s achieve your health goals together

Naturopathic Doctor in Kitchener-Waterloo

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hormonal health & Fertility

  • PMS/PMDD

    Symptoms of PMS have often been normalized and left unaddressed. I’ll take the time to understand your symptoms, assess the impacts on your day-to-day life & relationships. Then, we’ll work together on nutrition, supplementation, & lifestyle modifications so you can show up as yourself every day of the month.

  • Endometriosis

    Endometriosis often goes undiagnosed for an average of 7 years. My goal is to support early detection & reduce diagnostic delay, so proper treatment can be started. Through a personalized treatment plan, I’ll help you understand your diagnosis, & provide strategies to manage both acute and chronic pain effectively.

  • PCOS

    My approach to PCOS management integrates lifestyle medication with targeted intervention for insulin resistance, optimizing hormones & metabolic health. We’ll run lab tests to diagnose and monitor treatment progression, and provide on-going support for comorbidities PCOS increases the risk of.

  • Fertility & Pregnancy Support

    Whether you're beginning your conception journey, navigating IVF, or already pregnant, my naturopathic approach provides personalized support at every stage, helping you understand your body and make informed decisions throughout the process.

November 13, 2025 | Fertility + Reproductive Health

When Your Body Doesn’t Feel Safe: How Stress Affects Fertility

Featured

  • The first appointment lays the foundation for a therapeutic partnership. It’s where I begin to understand not just your symptoms, but your whole health story & the context in which your concerns developed—diet, exercise, stress, etc.

    Functional testing and lab work are ordered if needed, and certain treatment options are considered.

  • We’ll create a plan based on assessment, testing results, & your own preferences.

    Together we will develop practical and evidence based short & long-term strategies—from tailored nutraceutical recommendations, to diet + lifestyle, or acupuncture protocols. We’ll implement monitoring methods to track progress and make changes as needed.

  • Healing takes time, and we will focus on root-cause solutions rather than quick fixes. On-going care helps us stay on track, adjust treatment as the body changes, provide education to develop long-lasting healthy habits, and is an opportunity for early intervention should other potential health issues arise.

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  • Essential Supplements for a Healthy Pregnancy

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  • The Diagnostic Delay of Endometriosis, & Why it Needs to Change

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  • When Your Body Doesn’t Feel Safe: How Stress Affects Fertility

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  • Understanding Macronutrients: The Quick Guide to Proteins, Carbs & Fats

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  • PMS Relief: Evidence-Based Solutions That Really Work

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  • Irritable Bowel Syndrome: A Naturopathic Approach to IBS

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  • Dietary Approaches to Treating Endometriosis

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