PMS & PMDD

Those living with PMS can often feel unheard, and receive varying degrees of support depending on the practitioner they see. Integrative practitioners have a unique position in discovering proper diagnosis, providing education on lifestyle management, supplements, and dietary recommendations to ease and reduce symptoms of PMS.

Symptoms associated with pre-menstrual syndrome includes a variety of physical and emotional symptoms

  • bloating

  • breast tenderness and swelling

  • headaches

  • pelvic cramps

  • acne

  • constipation or diarrhea

  • mood swings

  • trouble sleeping

  • social withdrawal

Premenstrual dysmorphic disorder (PMDD) is a severe form of PMS, which includes both physical, emotional, and cognitive symptoms.

The role of naturopathic doctors

The diagnosis of PMDD relies heavily on the expertise of the health care provider. Naturopathic doctors are at a unique opportunity in having the time to listen about your medical history and lifestyle for proper diagnosis. Treatment considers diet, such as alcohol consumption, addressing caloric and macronutrient adequacy, supplementation, and ensuring if the pharmaceutical approach is taken, natural recommendations can work in collaboration with any medicine.

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