Dietary Approaches to Treating Endometriosis

Endometriosis is an inflammatory condition worsened by estrogen levels throughout the month. Several dietary patterns have been linked to endometriosis, appear to increase the risk of endometriosis, and may worsen the severity of endometriosis in patients who already have established sites.

Here are some dietary patterns to consider if you’ve been diagnosed with endometriosis, and struggling with:

• severe pelvic pain

• pain during intercourse

• heavy menstrual bleeding

• digestive pain

• fatigue and low energy

• potential fertility challenges.

Protein, Dairy, Meat

Red meat consumption is one of the greatest associations between diet and endometriosis, as long as low fish and omega-3 intake. Based on current research, the following are suggested for those diagnosed with endometriosis:

1. Limit red meat to less than once a week.

2. Increase fish intake to twice per week and include an omega-3 supplement.

3. Increase low-fat dairy and dairy protein in general.

4. Limit butter.

Fruits & Vegetables

In studies, one of the most evidence eating patterns in those diagnosed with endometriosis versus those living without endometriosis is the quantity of fruits and vegetables someone eats. Those diagnosed with endometriosis often eat less fruits and veggies than those not diagnosed with endometriosis. Increase intake of can decrease pelvic pain through decreasing inflammation

1. The goal is to work to 8 servings of fruits and vegetables per day.

2. Eat the rainbow of vegetables and fruits to support antioxidant and nutrient intake.

3. Fibre, fibre, and more fibre! Juice can be good for nutrient intake, but the good stuff is in the fibre of whole fruits and vegetables.

Oils, Fats

When we treat endometriosis we need to support menstrual tissue’s cellular structure to lessen the level of inflammation occurring each month during your period. Part of each cell’s structure in the endometrial lining is created by fats in the diet.

1. 1 servings of olive oil per day (1-2 tbsp).

2. 1 servings of nuts per day.

3. Omega-3’s, either dietary or supplemental.

And more…

Treatment for endometriosis looks beyond the period pain. It’s important to assess for anemia from heavy period, or common co-morbidities that exist with those diagnosed with endometriosis, like IBS, or fertility care if that is part of your health journey.

No more accepting your monthly discomfort and pain—let’s work together to make you feel like you can take on each day of the month.

Book a 15-minute discovery call to give you the chance to chat with me about your health journey and see if I’m the right fit for you, all before committing to your first appointment.

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Disclaimer: this information is for educational purposes only and does not substitute for professional medical advice. Please consult your healthcare provider for personalized treatment recommendations.